Use in the API
Fetch this food by id.
GET /v1/foods/usda-171055Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 254 kcal
- 454 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 11.4 g
- 20.4 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 22.8 g
- 40.7 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 6.4 g
- 11.4 g
- Monounsaturated fat
- 9.5 g
- 17 g
- Polyunsaturated fat
- 4.8 g
- 8.6 g
- Cholesterol
- 46 mg
- 83 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 36 mg
- 65 mg
- Potassium
- 76 mg
- 136 mg
- Calcium
- 8 mg
- 14 mg
- Iron
- 0.8 mg
- 1.5 mg
- Magnesium
- 8 mg
- 15 mg
- Phosphorus
- 70 mg
- 125 mg
- Zinc
- 0.7 mg
- 1.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 44 µg
- 78 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.1 µg
- 0.2 µg
- Vitamin E
- 0.2 mg
- 0.4 mg
- Vitamin K
- 1.3 µg
- 2.4 µg
- Thiamin (B1)
- 0.02 mg
- 0.04 mg
- Riboflavin (B2)
- 0.07 mg
- 0.13 mg
- Niacin (B3)
- 3.1 mg
- 5.6 mg
- Vitamin B6
- 0.06 mg
- 0.1 mg
- Folate
- 1 µg
- 2 µg
- Vitamin B12
- 0.11 µg
- 0.2 µg
Other
NutrientPortionPer 100 g
- Water
- 22.6 g
- 40.3 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 0.5 chicken, skin only
- 56 g
- 1 unit (yield from 1 lb ready-to-cook chicken)
- 34 g
Macro split
Share of energy from protein, carbs and fat.
18%
Protein
0%
Carbs
82%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 171055