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GET /v1/foods/usda-171056Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 309 kcal
- 363 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 12.9 g
- 15.2 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 28.1 g
- 33 g
- Fibre
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 7.9 g
- 9.3 g
- Monounsaturated fat
- 11.7 g
- 13.8 g
- Polyunsaturated fat
- 5.9 g
- 7 g
- Cholesterol
- 54 mg
- 63 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 48 mg
- 56 mg
- Potassium
- 99 mg
- 117 mg
- Calcium
- 10 mg
- 12 mg
- Iron
- 1 mg
- 1.1 mg
- Magnesium
- 11 mg
- 13 mg
- Phosphorus
- 84 mg
- 99 mg
- Zinc
- 0.8 mg
- 1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.2 µg
- 0.2 µg
- Thiamin (B1)
- 0.03 mg
- 0.03 mg
- Riboflavin (B2)
- 0.08 mg
- 0.09 mg
- Niacin (B3)
- 3.2 mg
- 3.8 mg
- Vitamin B6
- 0.04 mg
- 0.05 mg
- Folate
- 2 µg
- 2 µg
- Vitamin B12
- 0.09 µg
- 0.11 µg
Other
NutrientPortionPer 100 g
- Water
- 45.3 g
- 53.3 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 3 oz
- 85 g
- 1 chicken, skin only
- 72 g
- 0.5 unit (yield from 1 lb ready-to-cook chicken)
- 44 g
Macro split
Share of energy from protein, carbs and fat.
17%
Protein
0%
Carbs
83%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 171056