Use in the API
Fetch this food by id.
GET /v1/foods/usda-171059Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 228 kcal
- 185 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 32.5 g
- 26.4 g
- Carbohydrate
- 0.1 g
- 0.1 g
- Fat
- 9.7 g
- 7.9 g
- Fibre
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.8 g
- 2.3 g
- Monounsaturated fat
- 2.5 g
- 2 g
- Polyunsaturated fat
- 2.8 g
- 2.3 g
- Cholesterol
- 298 mg
- 242 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 59 mg
- 48 mg
- Potassium
- 162 mg
- 132 mg
- Calcium
- 23 mg
- 19 mg
- Iron
- 11.1 mg
- 9 mg
- Magnesium
- 25 mg
- 20 mg
- Phosphorus
- 245 mg
- 199 mg
- Zinc
- 9 mg
- 7.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 10 µg
- 8 µg
- Vitamin C
- 2.2 mg
- 1.8 mg
- Thiamin (B1)
- 0.09 mg
- 0.07 mg
- Riboflavin (B2)
- 0.91 mg
- 0.74 mg
- Niacin (B3)
- 3.4 mg
- 2.8 mg
- Vitamin B6
- 0.39 mg
- 0.32 mg
- Folate
- 98 µg
- 80 µg
- Vitamin B12
- 8.97 µg
- 7.29 µg
Other
NutrientPortionPer 100 g
- Water
- 79.7 g
- 64.8 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori, chopped or diced (200 ml)
- 123 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori, chopped or diced (155 ml)
- 95 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori, chopped or diced (360 ml)
- 221 g
- From the source's cup weight and ICMR-NIN household measures
- 1 unit (yield from 1 lb ready-to-cook chicken)
- 1 g
- 1 cup, chopped or diced
- 145 g
Macro split
Share of energy from protein, carbs and fat.
60%
Protein
0%
Carbs
40%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 171059