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Energy
NutrientPortionPer 100 g
- Energy
- 52 kcal
- 119 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 7.4 g
- 16.9 g
- Carbohydrate
- 0.3 g
- 0.7 g
- Fat
- 2.1 g
- 4.8 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.7 g
- 1.6 g
- Monounsaturated fat
- 0.6 g
- 1.3 g
- Polyunsaturated fat
- 0.6 g
- 1.3 g
- Trans fat
- 0.03 g
- 0.07 g
- Cholesterol
- 152 mg
- 345 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 31 mg
- 71 mg
- Potassium
- 101 mg
- 230 mg
- Calcium
- 4 mg
- 8 mg
- Iron
- 4 mg
- 9 mg
- Magnesium
- 8 mg
- 19 mg
- Phosphorus
- 131 mg
- 297 mg
- Zinc
- 1.2 mg
- 2.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 1,452 µg
- 3,300 µg
- Vitamin C
- 7.9 mg
- 17.9 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.3 mg
- 0.7 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.13 mg
- 0.31 mg
- Riboflavin (B2)
- 0.78 mg
- 1.78 mg
- Niacin (B3)
- 4.3 mg
- 9.7 mg
- Vitamin B6
- 0.38 mg
- 0.85 mg
- Folate
- 259 µg
- 588 µg
- Vitamin B12
- 7.3 µg
- 16.6 µg
Other
NutrientPortionPer 100 g
- Water
- 33.7 g
- 76.5 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 liver
- 44 g
- 4 oz
- 113 g
Macro split
Share of energy from protein, carbs and fat.
59%
Protein
3%
Carbs
38%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 171060