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Energy
NutrientPortionPer 100 g
- Energy
- 142 kcal
- 167 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 20.8 g
- 24.5 g
- Carbohydrate
- 0.7 g
- 0.9 g
- Fat
- 5.5 g
- 6.5 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.8 g
- 2.1 g
- Monounsaturated fat
- 1.2 g
- 1.4 g
- Polyunsaturated fat
- 1.7 g
- 2 g
- Trans fat
- 0.08 g
- 0.09 g
- Cholesterol
- 479 mg
- 563 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 65 mg
- 76 mg
- Potassium
- 224 mg
- 263 mg
- Calcium
- 9 mg
- 11 mg
- Iron
- 9.9 mg
- 11.6 mg
- Magnesium
- 21 mg
- 25 mg
- Phosphorus
- 344 mg
- 405 mg
- Zinc
- 3.4 mg
- 4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 3,383 µg
- 3,980 µg
- Vitamin C
- 23.7 mg
- 27.9 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.7 mg
- 0.8 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.25 mg
- 0.29 mg
- Riboflavin (B2)
- 1.69 mg
- 1.99 mg
- Niacin (B3)
- 9.4 mg
- 11 mg
- Vitamin B6
- 0.64 mg
- 0.76 mg
- Folate
- 491 µg
- 578 µg
- Vitamin B12
- 14.28 µg
- 16.8 µg
Other
NutrientPortionPer 100 g
- Water
- 56.8 g
- 66.8 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 3 oz
- 85 g
- 1 liver
- 44 g
Macro split
Share of energy from protein, carbs and fat.
61%
Protein
2%
Carbs
37%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 171061