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Energy
NutrientPortionPer 100 g
- Energy
- 361 kcal
- 186 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 39.4 g
- 20.3 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 21.5 g
- 11.1 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 6.1 g
- 3.2 g
- Monounsaturated fat
- 8.8 g
- 4.5 g
- Polyunsaturated fat
- 4.5 g
- 2.3 g
- Cholesterol
- 130 mg
- 67 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 126 mg
- 65 mg
- Potassium
- 396 mg
- 204 mg
- Calcium
- 21 mg
- 11 mg
- Iron
- 1.5 mg
- 0.8 mg
- Magnesium
- 45 mg
- 23 mg
- Phosphorus
- 316 mg
- 163 mg
- Zinc
- 1.8 mg
- 0.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 56 µg
- 29 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.5 mg
- 0.3 mg
- Vitamin K
- 4.7 µg
- 2.4 µg
- Thiamin (B1)
- 0.11 mg
- 0.06 mg
- Riboflavin (B2)
- 0.17 mg
- 0.09 mg
- Niacin (B3)
- 17.3 mg
- 8.9 mg
- Vitamin B6
- 0.93 mg
- 0.48 mg
- Folate
- 8 µg
- 4 µg
- Vitamin B12
- 0.66 µg
- 0.34 µg
Other
NutrientPortionPer 100 g
- Water
- 133 g
- 68.6 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 chicken, bone removed
- 194 g
- 0.5 unit (yield from 1 lb ready-to-cook chicken)
- 116 g
- 4 oz
- 113 g
Macro split
Share of energy from protein, carbs and fat.
45%
Protein
0%
Carbs
55%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 171062