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GET /v1/foods/usda-171063Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 828 kcal
- 298 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 60.6 g
- 21.8 g
- Carbohydrate
- 26.1 g
- 9.4 g
- Fat
- 51.7 g
- 18.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 13.8 g
- 5 g
- Monounsaturated fat
- 21.1 g
- 7.6 g
- Polyunsaturated fat
- 12.3 g
- 4.4 g
- Cholesterol
- 247 mg
- 89 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 820 mg
- 295 mg
- Potassium
- 514 mg
- 185 mg
- Calcium
- 58 mg
- 21 mg
- Iron
- 4 mg
- 1.4 mg
- Magnesium
- 56 mg
- 20 mg
- Phosphorus
- 403 mg
- 145 mg
- Zinc
- 5.8 mg
- 2.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 86 µg
- 31 µg
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.33 mg
- 0.12 mg
- Riboflavin (B2)
- 0.61 mg
- 0.22 mg
- Niacin (B3)
- 15.6 mg
- 5.6 mg
- Vitamin B6
- 0.7 mg
- 0.25 mg
- Folate
- 67 µg
- 24 µg
- Vitamin B12
- 0.75 µg
- 0.27 µg
Other
NutrientPortionPer 100 g
- Water
- 136 g
- 48.8 g
Not reported by the source: 6 nutrients.
Servings
Use grams so home portions stay clear.
- 0.5 chicken, bone removed
- 278 g
- 1 unit (yield from 1 lb ready-to-cook chicken)
- 167 g
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
30%
Protein
13%
Carbs
57%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 171063