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GET /v1/foods/usda-171064Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 314 kcal
- 285 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 29.9 g
- 27.2 g
- Carbohydrate
- 4.5 g
- 4.1 g
- Fat
- 18.6 g
- 16.9 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 5 g
- 4.6 g
- Monounsaturated fat
- 7.3 g
- 6.7 g
- Polyunsaturated fat
- 4.3 g
- 3.9 g
- Cholesterol
- 101 mg
- 92 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 98 mg
- 89 mg
- Potassium
- 253 mg
- 230 mg
- Calcium
- 19 mg
- 17 mg
- Iron
- 1.7 mg
- 1.5 mg
- Magnesium
- 26 mg
- 24 mg
- Phosphorus
- 194 mg
- 176 mg
- Zinc
- 2.9 mg
- 2.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 34 µg
- 31 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin K
- 2.6 µg
- 2.4 µg
- Thiamin (B1)
- 0.1 mg
- 0.1 mg
- Riboflavin (B2)
- 0.26 mg
- 0.24 mg
- Niacin (B3)
- 7.5 mg
- 6.8 mg
- Vitamin B6
- 0.35 mg
- 0.32 mg
- Folate
- 14 µg
- 13 µg
- Vitamin B12
- 0.33 µg
- 0.3 µg
Other
NutrientPortionPer 100 g
- Water
- 55.9 g
- 50.8 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 unit (yield from 1 lb ready-to-cook chicken)
- 110 g
- 0.5 chicken, bone removed
- 184 g
Macro split
Share of energy from protein, carbs and fat.
39%
Protein
6%
Carbs
55%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 171064