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GET /v1/foods/usda-171068Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 282 kcal
- 239 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 34.2 g
- 29 g
- Carbohydrate
- 3.1 g
- 2.6 g
- Fat
- 13.7 g
- 11.6 g
- Fibre
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.7 g
- 3.1 g
- Monounsaturated fat
- 5.1 g
- 4.3 g
- Polyunsaturated fat
- 3.3 g
- 2.8 g
- Cholesterol
- 113 mg
- 96 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 114 mg
- 97 mg
- Potassium
- 299 mg
- 253 mg
- Calcium
- 21 mg
- 18 mg
- Iron
- 1.8 mg
- 1.5 mg
- Magnesium
- 30 mg
- 25 mg
- Phosphorus
- 221 mg
- 187 mg
- Zinc
- 3.4 mg
- 2.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 28 µg
- 24 µg
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.11 mg
- 0.09 mg
- Riboflavin (B2)
- 0.29 mg
- 0.25 mg
- Niacin (B3)
- 8.3 mg
- 7.1 mg
- Vitamin B6
- 0.44 mg
- 0.37 mg
- Folate
- 11 µg
- 9 µg
- Vitamin B12
- 0.39 µg
- 0.33 µg
Other
NutrientPortionPer 100 g
- Water
- 65.7 g
- 55.7 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 118 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 92 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 213 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 140 g
- 1 unit (yield from 1 lb ready-to-cook chicken)
- 91 g
Macro split
Share of energy from protein, carbs and fat.
50%
Protein
4%
Carbs
45%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 171068