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Energy
NutrientPortionPer 100 g
- Energy
- 159 kcal
- 300 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 13.8 g
- 26 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 11.1 g
- 21 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.1 g
- 5.8 g
- Monounsaturated fat
- 4.4 g
- 8.3 g
- Polyunsaturated fat
- 2.4 g
- 4.6 g
- Cholesterol
- 47 mg
- 88 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 46 mg
- 87 mg
- Potassium
- 111 mg
- 210 mg
- Calcium
- 11 mg
- 21 mg
- Iron
- 0.8 mg
- 1.4 mg
- Magnesium
- 11 mg
- 20 mg
- Phosphorus
- 82 mg
- 154 mg
- Zinc
- 1.2 mg
- 2.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 56 µg
- 105 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.1 µg
- 0.1 µg
- Vitamin E
- 0.1 mg
- 0.3 mg
- Vitamin K
- 2.6 µg
- 4.9 µg
- Thiamin (B1)
- 0.03 mg
- 0.06 mg
- Riboflavin (B2)
- 0.1 mg
- 0.2 mg
- Niacin (B3)
- 3.6 mg
- 6.7 mg
- Vitamin B6
- 0.14 mg
- 0.27 mg
- Folate
- 3 µg
- 6 µg
- Vitamin B12
- 0.14 µg
- 0.27 µg
Other
NutrientPortionPer 100 g
- Water
- 28.4 g
- 53.5 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 0.5 back, bone removed
- 53 g
- 1 unit (yield from 1 lb ready-to-cook chicken)
- 32 g
Macro split
Share of energy from protein, carbs and fat.
35%
Protein
0%
Carbs
65%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 171071