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GET /v1/foods/usda-171073Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 155 kcal
- 137 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 22.1 g
- 19.6 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 6.7 g
- 5.9 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.7 g
- 1.5 g
- Monounsaturated fat
- 2.1 g
- 1.8 g
- Polyunsaturated fat
- 1.7 g
- 1.5 g
- Cholesterol
- 92 mg
- 81 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 93 mg
- 82 mg
- Potassium
- 231 mg
- 204 mg
- Calcium
- 19 mg
- 17 mg
- Iron
- 1.2 mg
- 1 mg
- Magnesium
- 25 mg
- 22 mg
- Phosphorus
- 171 mg
- 151 mg
- Zinc
- 2.1 mg
- 1.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 34 µg
- 30 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.2 mg
- 0.2 mg
- Vitamin K
- 2.7 µg
- 2.4 µg
- Thiamin (B1)
- 0.08 mg
- 0.07 mg
- Riboflavin (B2)
- 0.19 mg
- 0.16 mg
- Niacin (B3)
- 7.5 mg
- 6.7 mg
- Vitamin B6
- 0.37 mg
- 0.33 mg
- Folate
- 10 µg
- 9 µg
- Vitamin B12
- 0.41 µg
- 0.36 µg
Other
NutrientPortionPer 100 g
- Water
- 85.1 g
- 75.3 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 4 oz
- 113 g
- 1 back, bone and skin removed
- 51 g
- 0.5 unit (yield from 1 lb ready-to-cook chicken)
- 31 g
Macro split
Share of energy from protein, carbs and fat.
60%
Protein
0%
Carbs
40%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 171073