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GET /v1/foods/usda-171074Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 101 kcal
- 288 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 10.5 g
- 30 g
- Carbohydrate
- 2 g
- 5.7 g
- Fat
- 5.4 g
- 15.3 g
- Fibre
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.4 g
- 4.1 g
- Monounsaturated fat
- 2 g
- 5.7 g
- Polyunsaturated fat
- 1.3 g
- 3.6 g
- Cholesterol
- 33 mg
- 93 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 35 mg
- 99 mg
- Potassium
- 88 mg
- 251 mg
- Calcium
- 9 mg
- 26 mg
- Iron
- 0.6 mg
- 1.7 mg
- Magnesium
- 9 mg
- 25 mg
- Phosphorus
- 62 mg
- 176 mg
- Zinc
- 1 mg
- 2.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 10 µg
- 29 µg
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.04 mg
- 0.11 mg
- Riboflavin (B2)
- 0.09 mg
- 0.25 mg
- Niacin (B3)
- 2.7 mg
- 7.7 mg
- Vitamin B6
- 0.12 mg
- 0.35 mg
- Folate
- 3 µg
- 9 µg
- Vitamin B12
- 0.11 µg
- 0.31 µg
Other
NutrientPortionPer 100 g
- Water
- 16.8 g
- 47.9 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 unit (yield from 1 lb ready-to-cook chicken)
- 35 g
- 0.5 back, bone and skin removed
- 58 g
Macro split
Share of energy from protein, carbs and fat.
43%
Protein
8%
Carbs
49%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 171074