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GET /v1/foods/usda-171075Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 232 kcal
- 197 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 35.2 g
- 29.8 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 9.2 g
- 7.8 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.6 g
- 2.2 g
- Monounsaturated fat
- 3.6 g
- 3 g
- Polyunsaturated fat
- 2 g
- 1.7 g
- Cholesterol
- 99 mg
- 84 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 84 mg
- 71 mg
- Potassium
- 289 mg
- 245 mg
- Calcium
- 17 mg
- 14 mg
- Iron
- 1.3 mg
- 1.1 mg
- Magnesium
- 32 mg
- 27 mg
- Phosphorus
- 253 mg
- 214 mg
- Zinc
- 1.2 mg
- 1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 33 µg
- 28 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.1 µg
- 0.1 µg
- Vitamin E
- 0.3 mg
- 0.3 mg
- Vitamin K
- 0.4 µg
- 0.3 µg
- Thiamin (B1)
- 0.08 mg
- 0.07 mg
- Riboflavin (B2)
- 0.14 mg
- 0.12 mg
- Niacin (B3)
- 15 mg
- 12.7 mg
- Vitamin B6
- 0.66 mg
- 0.56 mg
- Folate
- 5 µg
- 4 µg
- Vitamin B12
- 0.38 µg
- 0.32 µg
Other
NutrientPortionPer 100 g
- Water
- 73.6 g
- 62.4 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori, chopped or diced (200 ml)
- 118 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori, chopped or diced (155 ml)
- 92 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori, chopped or diced (360 ml)
- 213 g
- From the source's cup weight and ICMR-NIN household measures
- 0.5 breast, bone removed
- 98 g
- 1 unit (yield from 1 lb ready-to-cook chicken)
- 58 g
- 1 cup, chopped or diced
- 140 g
Macro split
Share of energy from protein, carbs and fat.
63%
Protein
0%
Carbs
37%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 171075