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Energy
NutrientPortionPer 100 g
- Energy
- 136 kcal
- 120 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 25.4 g
- 22.5 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 3 g
- 2.6 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.6 g
- 0.6 g
- Monounsaturated fat
- 0.8 g
- 0.7 g
- Polyunsaturated fat
- 0.5 g
- 0.4 g
- Trans fat
- 0.01 g
- 0.01 g
- Cholesterol
- 82 mg
- 73 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 51 mg
- 45 mg
- Potassium
- 377 mg
- 334 mg
- Calcium
- 6 mg
- 5 mg
- Iron
- 0.4 mg
- 0.4 mg
- Magnesium
- 32 mg
- 28 mg
- Phosphorus
- 241 mg
- 213 mg
- Zinc
- 0.8 mg
- 0.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 10 µg
- 9 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.6 mg
- 0.6 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.11 mg
- 0.09 mg
- Riboflavin (B2)
- 0.2 mg
- 0.18 mg
- Niacin (B3)
- 10.8 mg
- 9.6 mg
- Vitamin B6
- 0.92 mg
- 0.81 mg
- Folate
- 10 µg
- 9 µg
- Vitamin B12
- 0.24 µg
- 0.21 µg
Other
NutrientPortionPer 100 g
- Water
- 83.5 g
- 73.9 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 4 oz
- 113 g
- 1 package
- 926 g
- 1 piece
- 272 g
Macro split
Share of energy from protein, carbs and fat.
79%
Protein
0%
Carbs
21%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 171077