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Energy
NutrientPortionPer 100 g
- Energy
- 97 kcal
- 187 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 17.4 g
- 33.4 g
- Carbohydrate
- 0.3 g
- 0.5 g
- Fat
- 2.4 g
- 4.7 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.7 g
- 1.3 g
- Monounsaturated fat
- 0.9 g
- 1.7 g
- Polyunsaturated fat
- 0.6 g
- 1.1 g
- Cholesterol
- 47 mg
- 91 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 41 mg
- 79 mg
- Potassium
- 144 mg
- 276 mg
- Calcium
- 8 mg
- 16 mg
- Iron
- 0.6 mg
- 1.1 mg
- Magnesium
- 16 mg
- 31 mg
- Phosphorus
- 128 mg
- 246 mg
- Zinc
- 0.6 mg
- 1.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 4 µg
- 7 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.1 µg
- 0.1 µg
- Vitamin E
- 0.2 mg
- 0.4 mg
- Vitamin K
- 1.2 µg
- 2.4 µg
- Thiamin (B1)
- 0.04 mg
- 0.08 mg
- Riboflavin (B2)
- 0.07 mg
- 0.13 mg
- Niacin (B3)
- 7.7 mg
- 14.8 mg
- Vitamin B6
- 0.33 mg
- 0.64 mg
- Folate
- 2 µg
- 4 µg
- Vitamin B12
- 0.19 µg
- 0.37 µg
Other
NutrientPortionPer 100 g
- Water
- 31.3 g
- 60.2 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 unit (yield from 1 lb ready-to-cook chicken)
- 52 g
- 0.5 breast, bone and skin removed
- 86 g
Macro split
Share of energy from protein, carbs and fat.
75%
Protein
1%
Carbs
24%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 171078