Use in the API
Fetch this food by id.
GET /v1/foods/usda-171079Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 356 kcal
- 142 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 43.9 g
- 17.5 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 18.8 g
- 7.5 g
- Fibre
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4.9 g
- 2 g
- Monounsaturated fat
- 6.7 g
- 2.7 g
- Polyunsaturated fat
- 4 g
- 1.6 g
- Cholesterol
- 226 mg
- 90 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 128 mg
- 51 mg
- Potassium
- 595 mg
- 237 mg
- Calcium
- 33 mg
- 13 mg
- Iron
- 11.3 mg
- 4.5 mg
- Magnesium
- 63 mg
- 25 mg
- Phosphorus
- 771 mg
- 307 mg
- Zinc
- 6.8 mg
- 2.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 70 µg
- 28 µg
- Vitamin C
- 18.1 mg
- 7.2 mg
- Thiamin (B1)
- 0.71 mg
- 0.28 mg
- Riboflavin (B2)
- 0.72 mg
- 0.29 mg
- Niacin (B3)
- 17.2 mg
- 6.9 mg
- Vitamin B6
- 1.33 mg
- 0.53 mg
- Folate
- 18 µg
- 7 µg
- Vitamin B12
- 1.18 µg
- 0.47 µg
Other
NutrientPortionPer 100 g
- Water
- 183 g
- 72.8 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 unit (yield from 1 lb ready-to-cook squab)
- 251 g
- 1 squab
- 168 g
Macro split
Share of energy from protein, carbs and fat.
51%
Protein
0%
Carbs
49%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 171079