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GET /v1/foods/usda-171080Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 202 kcal
- 134 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 32.9 g
- 21.8 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 6.8 g
- 4.5 g
- Fibre
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.8 g
- 1.2 g
- Monounsaturated fat
- 2.4 g
- 1.6 g
- Polyunsaturated fat
- 1.4 g
- 1 g
- Cholesterol
- 136 mg
- 90 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 83 mg
- 55 mg
- Potassium
- 393 mg
- 260 mg
- Calcium
- 15 mg
- 10 mg
- Iron
- 3.5 mg
- 2.3 mg
- Magnesium
- 42 mg
- 28 mg
- Phosphorus
- 344 mg
- 228 mg
- Zinc
- 4.1 mg
- 2.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 26 µg
- 17 µg
- Vitamin C
- 7.7 mg
- 5.1 mg
- Thiamin (B1)
- 0.36 mg
- 0.24 mg
- Riboflavin (B2)
- 0.37 mg
- 0.24 mg
- Niacin (B3)
- 11.1 mg
- 7.3 mg
- Vitamin B6
- 0.8 mg
- 0.53 mg
- Folate
- 6 µg
- 4 µg
- Vitamin B12
- 0.71 µg
- 0.47 µg
Other
NutrientPortionPer 100 g
- Water
- 110 g
- 72.8 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 unit (yield from 1 lb ready-to-cook squab)
- 151 g
- 1 breast, bone removed
- 101 g
Macro split
Share of energy from protein, carbs and fat.
68%
Protein
0%
Carbs
32%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 171080