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Energy
NutrientPortionPer 100 g
- Energy
- 390 kcal
- 459 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 20.3 g
- 23.9 g
- Carbohydrate
- 0.5 g
- 0.6 g
- Fat
- 33.4 g
- 39.3 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 9.7 g
- 11.4 g
- Monounsaturated fat
- 12.8 g
- 15.1 g
- Polyunsaturated fat
- 10.1 g
- 11.9 g
- Trans fat
- 0.48 g
- 0.57 g
- Cholesterol
- 150 mg
- 177 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 99 mg
- 116 mg
- Potassium
- 206 mg
- 242 mg
- Calcium
- 18 mg
- 21 mg
- Iron
- 1.4 mg
- 1.6 mg
- Magnesium
- 28 mg
- 33 mg
- Phosphorus
- 198 mg
- 233 mg
- Zinc
- 1.8 mg
- 2.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 67 µg
- 79 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 1.2 µg
- 1.4 µg
- Vitamin E
- 0.1 mg
- 0.2 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.02 mg
- 0.03 mg
- Riboflavin (B2)
- 0.25 mg
- 0.29 mg
- Niacin (B3)
- 8.7 mg
- 10.2 mg
- Vitamin B6
- 0.32 mg
- 0.38 mg
- Folate
- 7 µg
- 8 µg
- Vitamin B12
- 1.45 µg
- 1.71 µg
Other
NutrientPortionPer 100 g
- Water
- 29.7 g
- 34.9 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
21%
Protein
1%
Carbs
78%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 171082