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Energy
NutrientPortionPer 100 g
- Energy
- 195 kcal
- 124 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 28.6 g
- 18.2 g
- Carbohydrate
- 0.1 g
- 0.1 g
- Fat
- 8 g
- 5.1 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.3 g
- 1.5 g
- Monounsaturated fat
- 1.6 g
- 1 g
- Polyunsaturated fat
- 2.2 g
- 1.4 g
- Trans fat
- 0.07 g
- 0.05 g
- Cholesterol
- 523 mg
- 333 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 214 mg
- 136 mg
- Potassium
- 311 mg
- 198 mg
- Calcium
- 28 mg
- 18 mg
- Iron
- 9.3 mg
- 5.9 mg
- Magnesium
- 35 mg
- 22 mg
- Phosphorus
- 350 mg
- 223 mg
- Zinc
- 5.1 mg
- 3.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 6,186 µg
- 3,940 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 1.3 µg
- 0.8 µg
- Vitamin E
- 0.4 mg
- 0.3 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.23 mg
- 0.15 mg
- Riboflavin (B2)
- 2.18 mg
- 1.39 mg
- Niacin (B3)
- 13.6 mg
- 8.7 mg
- Vitamin B6
- 1.03 mg
- 0.65 mg
- Folate
- 520 µg
- 331 µg
- Vitamin B12
- 20.57 µg
- 13.1 µg
Other
NutrientPortionPer 100 g
- Water
- 119 g
- 76 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 giblets
- 157 g
- 4 oz
- 113 g
Macro split
Share of energy from protein, carbs and fat.
61%
Protein
0%
Carbs
39%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 171083