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Energy
NutrientPortionPer 100 g
- Energy
- 147 kcal
- 173 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 22.4 g
- 26.4 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 5.6 g
- 6.6 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.5 g
- 1.7 g
- Monounsaturated fat
- 0.9 g
- 1 g
- Polyunsaturated fat
- 1.3 g
- 1.5 g
- Trans fat
- 0.04 g
- 0.05 g
- Cholesterol
- 443 mg
- 521 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 99 mg
- 117 mg
- Potassium
- 150 mg
- 177 mg
- Calcium
- 15 mg
- 18 mg
- Iron
- 2.9 mg
- 3.4 mg
- Magnesium
- 21 mg
- 25 mg
- Phosphorus
- 212 mg
- 249 mg
- Zinc
- 3.6 mg
- 4.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 3,927 µg
- 4,620 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.1 mg
- 0.1 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.15 mg
- 0.17 mg
- Riboflavin (B2)
- 1.31 mg
- 1.54 mg
- Niacin (B3)
- 7.4 mg
- 8.7 mg
- Vitamin B6
- 0.46 mg
- 0.55 mg
- Folate
- 258 µg
- 303 µg
- Vitamin B12
- 13.52 µg
- 15.9 µg
Other
NutrientPortionPer 100 g
- Water
- 56.6 g
- 66.6 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 3 oz
- 85 g
- 1 giblets
- 95 g
Macro split
Share of energy from protein, carbs and fat.
64%
Protein
0%
Carbs
36%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 171084