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Energy
NutrientPortionPer 100 g
- Energy
- 125 kcal
- 111 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 21.2 g
- 18.8 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 3.8 g
- 3.4 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1 g
- 0.9 g
- Monounsaturated fat
- 0.9 g
- 0.8 g
- Polyunsaturated fat
- 0.8 g
- 0.7 g
- Trans fat
- 0.04 g
- 0.03 g
- Cholesterol
- 306 mg
- 271 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 166 mg
- 147 mg
- Potassium
- 209 mg
- 185 mg
- Calcium
- 18 mg
- 16 mg
- Iron
- 3.1 mg
- 2.8 mg
- Magnesium
- 21 mg
- 19 mg
- Phosphorus
- 185 mg
- 164 mg
- Zinc
- 3.4 mg
- 3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 52 µg
- 46 µg
- Vitamin C
- 7 mg
- 6.2 mg
- Vitamin D
- 0.6 µg
- 0.5 µg
- Vitamin E
- 0.2 mg
- 0.2 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.07 mg
- 0.06 mg
- Riboflavin (B2)
- 0.37 mg
- 0.33 mg
- Niacin (B3)
- 7 mg
- 6.2 mg
- Vitamin B6
- 0.22 mg
- 0.2 mg
- Folate
- 7 µg
- 6 µg
- Vitamin B12
- 4.08 µg
- 3.61 µg
Other
NutrientPortionPer 100 g
- Water
- 87.6 g
- 77.5 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 4 oz
- 113 g
- 1 raw gizzard
- 63 g
Macro split
Share of energy from protein, carbs and fat.
71%
Protein
0%
Carbs
29%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 171085