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GET /v1/foods/usda-171087Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 138 kcal
- 162 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 19.1 g
- 22.5 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 6.3 g
- 7.4 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.9 g
- 2.2 g
- Monounsaturated fat
- 2.2 g
- 2.5 g
- Polyunsaturated fat
- 1.7 g
- 2 g
- Cholesterol
- 109 mg
- 128 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 209 mg
- 246 mg
- Potassium
- 97 mg
- 114 mg
- Calcium
- 49 mg
- 58 mg
- Iron
- 1 mg
- 1.2 mg
- Magnesium
- 15 mg
- 18 mg
- Phosphorus
- 155 mg
- 182 mg
- Zinc
- 3.4 mg
- 4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.3 µg
- 0.3 µg
- Vitamin E
- 0.5 mg
- 0.6 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.04 mg
- 0.05 mg
- Riboflavin (B2)
- 0.24 mg
- 0.29 mg
- Niacin (B3)
- 5 mg
- 5.9 mg
- Vitamin B6
- 0.32 mg
- 0.38 mg
- Folate
- 6 µg
- 7 µg
- Vitamin B12
- 1.21 µg
- 1.42 µg
Other
NutrientPortionPer 100 g
- Water
- 59.1 g
- 69.5 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
58%
Protein
0%
Carbs
42%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 171087