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Energy
NutrientPortionPer 100 g
- Energy
- 150 kcal
- 177 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 25.2 g
- 29.6 g
- Carbohydrate
- 0 g
- 0.1 g
- Fat
- 4.7 g
- 5.6 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.4 g
- 1.6 g
- Monounsaturated fat
- 1.7 g
- 2 g
- Polyunsaturated fat
- 1.4 g
- 1.6 g
- Trans fat
- 0.06 g
- 0.08 g
- Cholesterol
- 76 mg
- 89 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 86 mg
- 101 mg
- Potassium
- 211 mg
- 248 mg
- Calcium
- 9 mg
- 11 mg
- Iron
- 0.7 mg
- 0.8 mg
- Magnesium
- 27 mg
- 32 mg
- Phosphorus
- 196 mg
- 230 mg
- Zinc
- 1.5 mg
- 1.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 9 µg
- 10 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.3 µg
- 0.4 µg
- Vitamin E
- 0.1 mg
- 0.1 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.03 mg
- 0.04 mg
- Riboflavin (B2)
- 0.18 mg
- 0.21 mg
- Niacin (B3)
- 9.9 mg
- 11.6 mg
- Vitamin B6
- 0.65 mg
- 0.77 mg
- Folate
- 8 µg
- 9 µg
- Vitamin B12
- 0.43 µg
- 0.5 µg
Other
NutrientPortionPer 100 g
- Water
- 55.1 g
- 64.8 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
70%
Protein
0%
Carbs
30%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 171089