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Energy
NutrientPortionPer 100 g
- Energy
- 147 kcal
- 173 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 23.5 g
- 27.7 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 5.1 g
- 6 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.5 g
- 1.8 g
- Monounsaturated fat
- 1.8 g
- 2.1 g
- Polyunsaturated fat
- 1.4 g
- 1.7 g
- Trans fat
- 0.07 g
- 0.08 g
- Cholesterol
- 109 mg
- 128 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 88 mg
- 104 mg
- Potassium
- 193 mg
- 227 mg
- Calcium
- 14 mg
- 17 mg
- Iron
- 1.2 mg
- 1.4 mg
- Magnesium
- 23 mg
- 27 mg
- Phosphorus
- 180 mg
- 212 mg
- Zinc
- 3 mg
- 3.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 4 µg
- 5 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.3 µg
- 0.3 µg
- Vitamin E
- 0.1 mg
- 0.1 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.05 mg
- 0.06 mg
- Riboflavin (B2)
- 0.32 mg
- 0.38 mg
- Niacin (B3)
- 5.7 mg
- 6.7 mg
- Vitamin B6
- 0.37 mg
- 0.44 mg
- Folate
- 8 µg
- 9 µg
- Vitamin B12
- 1.4 µg
- 1.65 µg
Other
NutrientPortionPer 100 g
- Water
- 55.4 g
- 65.2 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
67%
Protein
0%
Carbs
33%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 171091