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GET /v1/foods/usda-171092Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 288 kcal
- 244 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 31.4 g
- 26.6 g
- Carbohydrate
- 0.2 g
- 0.2 g
- Fat
- 17 g
- 14.4 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4.9 g
- 4.2 g
- Monounsaturated fat
- 5.9 g
- 5 g
- Polyunsaturated fat
- 4.4 g
- 3.7 g
- Cholesterol
- 107 mg
- 91 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 86 mg
- 73 mg
- Potassium
- 307 mg
- 260 mg
- Calcium
- 39 mg
- 33 mg
- Iron
- 2.6 mg
- 2.2 mg
- Magnesium
- 26 mg
- 22 mg
- Phosphorus
- 223 mg
- 189 mg
- Zinc
- 4.6 mg
- 3.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.7 mg
- 0.6 mg
- Vitamin K
- 5.3 µg
- 4.5 µg
- Thiamin (B1)
- 0.06 mg
- 0.05 mg
- Riboflavin (B2)
- 0.26 mg
- 0.22 mg
- Niacin (B3)
- 4.1 mg
- 3.5 mg
- Vitamin B6
- 0.35 mg
- 0.3 mg
- Folate
- 9 µg
- 8 µg
- Vitamin B12
- 0.4 µg
- 0.34 µg
Other
NutrientPortionPer 100 g
- Water
- 68.3 g
- 57.9 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori, chopped or diced (200 ml)
- 118 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori, chopped or diced (155 ml)
- 92 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori, chopped or diced (360 ml)
- 213 g
- From the source's cup weight and ICMR-NIN household measures
- 1 unit (yield from 1 lb ready-to-cook turkey)
- 34 g
- 0.5 back, bone removed
- 262 g
- 1 cup, chopped or diced
- 140 g
Macro split
Share of energy from protein, carbs and fat.
45%
Protein
0%
Carbs
55%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 171092