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GET /v1/foods/usda-171093Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 229 kcal
- 157 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 32 g
- 21.9 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 10.2 g
- 7 g
- Fibre
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.8 g
- 1.9 g
- Monounsaturated fat
- 3.9 g
- 2.7 g
- Polyunsaturated fat
- 2.4 g
- 1.7 g
- Cholesterol
- 95 mg
- 65 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 86 mg
- 59 mg
- Potassium
- 402 mg
- 275 mg
- Calcium
- 19 mg
- 13 mg
- Iron
- 1.8 mg
- 1.2 mg
- Magnesium
- 35 mg
- 24 mg
- Phosphorus
- 272 mg
- 186 mg
- Zinc
- 2.3 mg
- 1.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 3 µg
- 2 µg
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.08 mg
- 0.06 mg
- Riboflavin (B2)
- 0.17 mg
- 0.12 mg
- Niacin (B3)
- 7.6 mg
- 5.2 mg
- Vitamin B6
- 0.7 mg
- 0.48 mg
- Folate
- 10 µg
- 7 µg
- Vitamin B12
- 0.61 µg
- 0.42 µg
Other
NutrientPortionPer 100 g
- Water
- 102 g
- 70 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 unit (yield from 1 lb ready-to-cook turkey)
- 146 g
- 0.5 breast, bone removed
- 1,132 g
Macro split
Share of energy from protein, carbs and fat.
58%
Protein
0%
Carbs
42%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 171093