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Energy
NutrientPortionPer 100 g
- Energy
- 195 kcal
- 229 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 23.3 g
- 27.4 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 10.5 g
- 12.4 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.9 g
- 3.4 g
- Monounsaturated fat
- 4 g
- 4.7 g
- Polyunsaturated fat
- 2.5 g
- 2.9 g
- Cholesterol
- 69 mg
- 81 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 52 mg
- 61 mg
- Potassium
- 226 mg
- 266 mg
- Calcium
- 20 mg
- 24 mg
- Iron
- 1.2 mg
- 1.5 mg
- Magnesium
- 21 mg
- 25 mg
- Phosphorus
- 167 mg
- 197 mg
- Zinc
- 1.8 mg
- 2.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.1 µg
- 0.1 µg
- Vitamin E
- 0.1 mg
- 0.2 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.04 mg
- 0.05 mg
- Riboflavin (B2)
- 0.11 mg
- 0.13 mg
- Niacin (B3)
- 4.9 mg
- 5.7 mg
- Vitamin B6
- 0.36 mg
- 0.42 mg
- Folate
- 5 µg
- 6 µg
- Vitamin B12
- 0.29 µg
- 0.34 µg
Other
NutrientPortionPer 100 g
- Water
- 50.6 g
- 59.5 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 3 oz
- 85 g
- 1 wing, bone removed
- 186 g
- 1 unit (yield from 1 lb ready-to-cook turkey)
- 24 g
Macro split
Share of energy from protein, carbs and fat.
50%
Protein
0%
Carbs
50%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 171094