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Energy
NutrientPortionPer 100 g
- Energy
- 1,390 kcal
- 172 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 229 g
- 28.3 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 46.2 g
- 5.7 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 13.3 g
- 1.7 g
- Monounsaturated fat
- 15.8 g
- 2 g
- Polyunsaturated fat
- 11.7 g
- 1.5 g
- Cholesterol
- 848 mg
- 105 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 533 mg
- 66 mg
- Potassium
- 2,020 mg
- 250 mg
- Calcium
- 178 mg
- 22 mg
- Iron
- 15.8 mg
- 2 mg
- Magnesium
- 202 mg
- 25 mg
- Phosphorus
- 1,600 mg
- 198 mg
- Zinc
- 23.4 mg
- 2.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 2.8 mg
- 0.4 mg
- Vitamin K
- 6.5 µg
- 0.8 µg
- Thiamin (B1)
- 0.35 mg
- 0.04 mg
- Riboflavin (B2)
- 1.48 mg
- 0.18 mg
- Niacin (B3)
- 39.8 mg
- 4.9 mg
- Vitamin B6
- 3.39 mg
- 0.42 mg
- Folate
- 57 µg
- 7 µg
- Vitamin B12
- 2.99 µg
- 0.37 µg
Other
NutrientPortionPer 100 g
- Water
- 532 g
- 65.8 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 0.5 turkey, bone removed
- 808 g
- 1 unit (yield from 1 lb ready-to-cook turkey)
- 229 g
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
69%
Protein
0%
Carbs
31%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 171095