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Energy
NutrientPortionPer 100 g
- Energy
- 2,017 kcal
- 114 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 419 g
- 23.7 g
- Carbohydrate
- 2.5 g
- 0.1 g
- Fat
- 26.2 g
- 1.5 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0.9 g
- 0.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 5.1 g
- 0.3 g
- Monounsaturated fat
- 4.7 g
- 0.3 g
- Polyunsaturated fat
- 4.6 g
- 0.3 g
- Trans fat
- 0.23 g
- 0.01 g
- Cholesterol
- 1,008 mg
- 57 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,999 mg
- 113 mg
- Potassium
- 4,281 mg
- 242 mg
- Calcium
- 195 mg
- 11 mg
- Iron
- 12.9 mg
- 0.7 mg
- Magnesium
- 495 mg
- 28 mg
- Phosphorus
- 3,556 mg
- 201 mg
- Zinc
- 22.6 mg
- 1.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 106 µg
- 6 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 1.8 µg
- 0.1 µg
- Vitamin E
- 1.1 mg
- 0.1 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.74 mg
- 0.04 mg
- Riboflavin (B2)
- 2.57 mg
- 0.15 mg
- Niacin (B3)
- 175 mg
- 9.9 mg
- Vitamin B6
- 14.38 mg
- 0.81 mg
- Folate
- 124 µg
- 7 µg
- Vitamin B12
- 11.14 µg
- 0.63 µg
Other
NutrientPortionPer 100 g
- Water
- 1,325 g
- 74.9 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 breast
- 1,769 g
- 4 oz
- 113 g
Macro split
Share of energy from protein, carbs and fat.
87%
Protein
1%
Carbs
12%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 171098