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GET /v1/foods/usda-171099Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 140 kcal
- 165 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 18.5 g
- 21.8 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 6.8 g
- 8 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.9 g
- 2.2 g
- Monounsaturated fat
- 2.7 g
- 3.2 g
- Polyunsaturated fat
- 1.5 g
- 1.8 g
- Cholesterol
- 53 mg
- 62 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 428 mg
- 503 mg
- Potassium
- 117 mg
- 138 mg
- Calcium
- 12 mg
- 14 mg
- Iron
- 1.3 mg
- 1.6 mg
- Magnesium
- 10 mg
- 12 mg
- Phosphorus
- 94 mg
- 111 mg
- Zinc
- 1.2 mg
- 1.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 29 µg
- 34 µg
- Vitamin C
- 1.7 mg
- 2 mg
- Vitamin D
- 0.1 µg
- 0.1 µg
- Vitamin E
- 0.2 mg
- 0.3 mg
- Vitamin K
- 1.5 µg
- 1.8 µg
- Thiamin (B1)
- 0.01 mg
- 0.02 mg
- Riboflavin (B2)
- 0.11 mg
- 0.13 mg
- Niacin (B3)
- 5.4 mg
- 6.3 mg
- Vitamin B6
- 0.3 mg
- 0.35 mg
- Folate
- 3 µg
- 4 µg
- Vitamin B12
- 0.25 µg
- 0.29 µg
Other
NutrientPortionPer 100 g
- Water
- 58.3 g
- 68.6 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 3 oz
- 85 g
- 1 can (5 oz)
- 142 g
Macro split
Share of energy from protein, carbs and fat.
55%
Protein
0%
Carbs
45%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 171099