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GET /v1/foods/usda-171100Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 131 kcal
- 462 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 3.2 g
- 11.4 g
- Carbohydrate
- 1.3 g
- 4.7 g
- Fat
- 12.4 g
- 43.8 g
- Fibre
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4.1 g
- 14.4 g
- Monounsaturated fat
- 7.3 g
- 25.6 g
- Polyunsaturated fat
- 0.2 g
- 0.8 g
- Cholesterol
- 43 mg
- 150 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 198 mg
- 697 mg
- Potassium
- 39 mg
- 138 mg
- Calcium
- 20 mg
- 70 mg
- Iron
- 1.6 mg
- 5.5 mg
- Magnesium
- 4 mg
- 13 mg
- Phosphorus
- 57 mg
- 200 mg
- Zinc
- 0.3 mg
- 0.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 284 µg
- 1,000 µg
- Vitamin C
- 0.6 mg
- 2 mg
- Thiamin (B1)
- 0.02 mg
- 0.09 mg
- Riboflavin (B2)
- 0.08 mg
- 0.3 mg
- Niacin (B3)
- 0.7 mg
- 2.5 mg
- Vitamin B6
- 0.02 mg
- 0.06 mg
- Folate
- 17 µg
- 60 µg
- Vitamin B12
- 2.67 µg
- 9.4 µg
Other
NutrientPortionPer 100 g
- Water
- 10.5 g
- 37 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 oz
- 28.4 g
- 1 tbsp
- 13 g
Macro split
Share of energy from protein, carbs and fat.
10%
Protein
4%
Carbs
86%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 171100