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GET /v1/foods/usda-171103Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 179 kcal
- 279 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 9.1 g
- 14.2 g
- Carbohydrate
- 10.9 g
- 17 g
- Fat
- 10.8 g
- 16.9 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.8 g
- 4.4 g
- Monounsaturated fat
- 4.4 g
- 6.9 g
- Polyunsaturated fat
- 2.8 g
- 4.4 g
- Cholesterol
- 41 mg
- 64 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 536 mg
- 838 mg
- Potassium
- 166 mg
- 260 mg
- Calcium
- 9 mg
- 14 mg
- Iron
- 1.4 mg
- 2.2 mg
- Magnesium
- 10 mg
- 15 mg
- Phosphorus
- 150 mg
- 234 mg
- Zinc
- 0.9 mg
- 1.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 8 µg
- 12 µg
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.06 mg
- 0.1 mg
- Riboflavin (B2)
- 0.12 mg
- 0.18 mg
- Niacin (B3)
- 1.3 mg
- 2.1 mg
- Vitamin B6
- 0.13 mg
- 0.2 mg
- Folate
- 28 µg
- 43 µg
- Vitamin B12
- 0.15 µg
- 0.23 µg
Other
NutrientPortionPer 100 g
- Water
- 31.6 g
- 49.4 g
Not reported by the source: 6 nutrients.
Servings
Use grams so home portions stay clear.
- 1 stick (2.25 oz)
- 64 g
Macro split
Share of energy from protein, carbs and fat.
21%
Protein
25%
Carbs
55%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 171103