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GET /v1/foods/usda-171105Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 452 kcal
- 199 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 31.3 g
- 13.8 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 35.2 g
- 15.5 g
- Fibre
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 10.7 g
- 4.7 g
- Monounsaturated fat
- 16.8 g
- 7.4 g
- Polyunsaturated fat
- 5.2 g
- 2.3 g
- Cholesterol
- 236 mg
- 104 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 116 mg
- 51 mg
- Potassium
- 291 mg
- 128 mg
- Calcium
- 279 mg
- 123 mg
- Iron
- 3.9 mg
- 1.7 mg
- Magnesium
- 30 mg
- 13 mg
- Phosphorus
- 350 mg
- 154 mg
- Zinc
- 4.1 mg
- 1.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 73 µg
- 32 µg
- Vitamin C
- 6.8 mg
- 3 mg
- Thiamin (B1)
- 0.16 mg
- 0.07 mg
- Riboflavin (B2)
- 0.4 mg
- 0.18 mg
- Niacin (B3)
- 14.2 mg
- 6.3 mg
- Vitamin B6
- 0.73 mg
- 0.32 mg
- Folate
- 20 µg
- 9 µg
- Vitamin B12
- 0.79 µg
- 0.35 µg
Other
NutrientPortionPer 100 g
- Water
- 157 g
- 69.3 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 0.5 lb
- 227 g
Macro split
Share of energy from protein, carbs and fat.
28%
Protein
0%
Carbs
72%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 171105