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GET /v1/foods/usda-171106Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 552 kcal
- 243 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 33.4 g
- 14.7 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 45.4 g
- 20 g
- Fibre
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 10.7 g
- 4.7 g
- Monounsaturated fat
- 21.1 g
- 9.3 g
- Polyunsaturated fat
- 10.3 g
- 4.6 g
- Cholesterol
- 325 mg
- 143 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 91 mg
- 40 mg
- Potassium
- 236 mg
- 104 mg
- Calcium
- 424 mg
- 187 mg
- Iron
- 2.8 mg
- 1.2 mg
- Magnesium
- 27 mg
- 12 mg
- Phosphorus
- 300 mg
- 132 mg
- Zinc
- 4.3 mg
- 1.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 102 µg
- 45 µg
- Vitamin C
- 4.5 mg
- 2 mg
- Thiamin (B1)
- 0.22 mg
- 0.1 mg
- Riboflavin (B2)
- 0.32 mg
- 0.14 mg
- Niacin (B3)
- 11.9 mg
- 5.3 mg
- Vitamin B6
- 0.64 mg
- 0.28 mg
- Folate
- 11 µg
- 5 µg
- Vitamin B12
- 0.61 µg
- 0.27 µg
Other
NutrientPortionPer 100 g
- Water
- 143 g
- 63 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 0.5 lb
- 227 g
Macro split
Share of energy from protein, carbs and fat.
25%
Protein
0%
Carbs
75%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 171106