Use in the API
Fetch this food by id.
GET /v1/foods/usda-171108Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 139 kcal
- 116 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 24 g
- 20 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 4 g
- 3.3 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1 g
- 0.9 g
- Monounsaturated fat
- 1.3 g
- 1.1 g
- Polyunsaturated fat
- 1 g
- 0.8 g
- Cholesterol
- 109 mg
- 91 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 82 mg
- 68 mg
- Potassium
- 323 mg
- 269 mg
- Calcium
- 14 mg
- 12 mg
- Iron
- 0.9 mg
- 0.7 mg
- Magnesium
- 25 mg
- 21 mg
- Phosphorus
- 192 mg
- 160 mg
- Zinc
- 1.6 mg
- 1.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 26 µg
- 22 µg
- Vitamin C
- 0.7 mg
- 0.6 mg
- Vitamin E
- 0.3 mg
- 0.2 mg
- Vitamin K
- 2.9 µg
- 2.4 µg
- Thiamin (B1)
- 0.11 mg
- 0.09 mg
- Riboflavin (B2)
- 0.26 mg
- 0.22 mg
- Niacin (B3)
- 8.1 mg
- 6.7 mg
- Vitamin B6
- 0.46 mg
- 0.39 mg
- Folate
- 4 µg
- 3 µg
- Vitamin B12
- 0.48 µg
- 0.4 µg
Other
NutrientPortionPer 100 g
- Water
- 91 g
- 75.8 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 0.5 bird
- 120 g
- 3 oz
- 85 g
- 1 bird whole
- 239 g
Macro split
Share of energy from protein, carbs and fat.
73%
Protein
0%
Carbs
27%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 171108