Use in the API
Fetch this food by id.
GET /v1/foods/usda-171109Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 147 kcal
- 134 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 25.6 g
- 23.3 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 4.3 g
- 3.9 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.1 g
- 1 g
- Monounsaturated fat
- 1.4 g
- 1.2 g
- Polyunsaturated fat
- 1 g
- 0.9 g
- Cholesterol
- 117 mg
- 106 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 69 mg
- 63 mg
- Potassium
- 275 mg
- 250 mg
- Calcium
- 14 mg
- 13 mg
- Iron
- 0.8 mg
- 0.8 mg
- Magnesium
- 21 mg
- 19 mg
- Phosphorus
- 164 mg
- 149 mg
- Zinc
- 1.7 mg
- 1.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 22 µg
- 20 µg
- Vitamin C
- 0.7 mg
- 0.6 mg
- Vitamin D
- 0.1 µg
- 0.1 µg
- Vitamin E
- 0.3 mg
- 0.2 mg
- Vitamin K
- 2.6 µg
- 2.4 µg
- Thiamin (B1)
- 0.08 mg
- 0.08 mg
- Riboflavin (B2)
- 0.25 mg
- 0.23 mg
- Niacin (B3)
- 6.9 mg
- 6.3 mg
- Vitamin B6
- 0.39 mg
- 0.36 mg
- Folate
- 2 µg
- 2 µg
- Vitamin B12
- 0.33 µg
- 0.3 µg
Other
NutrientPortionPer 100 g
- Water
- 79.1 g
- 71.9 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 0.5 bird
- 110 g
- 3 oz
- 85 g
- 1 bird whole
- 220 g
Macro split
Share of energy from protein, carbs and fat.
73%
Protein
0%
Carbs
27%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 171109