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GET /v1/foods/usda-171110Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 320 kcal
- 185 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 43.8 g
- 25.3 g
- Carbohydrate
- 1.6 g
- 0.9 g
- Fat
- 14 g
- 8.1 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.9 g
- 2.3 g
- Monounsaturated fat
- 5.7 g
- 3.3 g
- Polyunsaturated fat
- 3.4 g
- 2 g
- Cholesterol
- 87 mg
- 50 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 834 mg
- 482 mg
- Potassium
- 265 mg
- 153 mg
- Calcium
- 24 mg
- 14 mg
- Iron
- 2.2 mg
- 1.3 mg
- Magnesium
- 33 mg
- 19 mg
- Phosphorus
- 265 mg
- 153 mg
- Zinc
- 4.3 mg
- 2.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 92 µg
- 53 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.2 µg
- 0.1 µg
- Vitamin E
- 0.6 mg
- 0.3 mg
- Vitamin K
- 4 µg
- 2.3 µg
- Thiamin (B1)
- 0 mg
- 0 mg
- Riboflavin (B2)
- 0.17 mg
- 0.1 mg
- Niacin (B3)
- 4.2 mg
- 2.4 mg
- Vitamin B6
- 0.33 mg
- 0.19 mg
- Folate
- 3 µg
- 2 µg
- Vitamin B12
- 1.73 µg
- 1 µg
Other
NutrientPortionPer 100 g
- Water
- 112 g
- 64.9 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 173 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 134 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 312 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 205 g
- 1 can (5 oz) yields
- 125 g
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
57%
Protein
2%
Carbs
41%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 171110