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GET /v1/foods/usda-171111Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 61 kcal
- 211 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 5.7 g
- 19.7 g
- Carbohydrate
- 1 g
- 3.3 g
- Fat
- 3.7 g
- 12.7 g
- Fibre
- 0.2 g
- 0.6 g
- Sugars
- 0.6 g
- 2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1 g
- 3.3 g
- Monounsaturated fat
- 1.7 g
- 5.8 g
- Polyunsaturated fat
- 0.7 g
- 2.4 g
- Cholesterol
- 37 mg
- 126 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 178 mg
- 615 mg
- Potassium
- 55 mg
- 190 mg
- Calcium
- 8 mg
- 28 mg
- Iron
- 0.7 mg
- 2.4 mg
- Magnesium
- 6 mg
- 20 mg
- Phosphorus
- 59 mg
- 205 mg
- Zinc
- 0.3 mg
- 1.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 5 µg
- 17 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.1 mg
- 0.4 mg
- Thiamin (B1)
- 0.02 mg
- 0.07 mg
- Riboflavin (B2)
- 0.07 mg
- 0.24 mg
- Niacin (B3)
- 1.6 mg
- 5.5 mg
- Vitamin B6
- 0.04 mg
- 0.14 mg
- Folate
- 3 µg
- 10 µg
- Vitamin B12
- 0.12 µg
- 0.4 µg
Other
NutrientPortionPer 100 g
- Water
- 17.9 g
- 61.8 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 piece
- 29 g
- 1 serving
- 86 g
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
38%
Protein
6%
Carbs
55%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 171111