FoodNon-veg

Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted

Poultry Products

Energy per 100 g

217kcal

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Nutrition
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Energy

NutrientPortionPer 100 g
Energy
93 kcal
217 kcal

Macros

NutrientPortionPer 100 g
Protein
11.5 g
26.8 g
Carbohydrate
0 g
0 g
Fat
4.9 g
11.4 g

Fats

NutrientPortionPer 100 g
Saturated fat
1.3 g
3 g
Monounsaturated fat
2.4 g
5.6 g
Polyunsaturated fat
0.8 g
1.9 g
Cholesterol
49 mg
114 mg

Minerals

NutrientPortionPer 100 g
Sodium
47 mg
110 mg
Calcium
4 mg
10 mg
Iron
0.9 mg
2.1 mg

Vitamins

NutrientPortionPer 100 g
Vitamin C
0.6 mg
1.5 mg
Niacin (B3)
2.5 mg
5.8 mg

Other

NutrientPortionPer 100 g
Water
26.2 g
60.9 g

Not reported by the source: 16 nutrients.

Servings
Use grams so home portions stay clear.
1 unit (yield from 1 lb ready-to-cook duck)
43 g
3 oz
85 g
1 leg, bone removed (yield after cooking)
92 g
Macro split
Share of energy from protein, carbs and fat.

51%

Protein

0%

Carbs

49%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, SR Legacy
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
analysed
Source id
171112