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GET /v1/foods/usda-171113Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 262 kcal
- 178 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 42.8 g
- 29.1 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 8.8 g
- 6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2 g
- 1.3 g
- Monounsaturated fat
- 3.9 g
- 2.6 g
- Polyunsaturated fat
- 1.3 g
- 0.9 g
- Cholesterol
- 154 mg
- 105 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 159 mg
- 108 mg
- Calcium
- 15 mg
- 10 mg
- Iron
- 3.4 mg
- 2.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 3.4 mg
- 2.3 mg
- Niacin (B3)
- 7.8 mg
- 5.3 mg
Other
NutrientPortionPer 100 g
- Water
- 95 g
- 64.6 g
Not reported by the source: 16 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori, chopped or diced, cooked (200 ml)
- 147 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori, chopped or diced, cooked (155 ml)
- 114 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori, chopped or diced, cooked (360 ml)
- 265 g
- From the source's cup weight and ICMR-NIN household measures
- 1 unit (yield from 1 lb ready-to-cook duck)
- 35 g
- 1 cup chopped or diced, cooked
- 174 g
- 3 oz
- 85 g
- 1 leg, bone and skin removed
- 75 g
Macro split
Share of energy from protein, carbs and fat.
68%
Protein
0%
Carbs
32%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 171113