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GET /v1/foods/usda-171115Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 232 kcal
- 242 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 21.3 g
- 22.2 g
- Carbohydrate
- 3.2 g
- 3.4 g
- Fat
- 14.3 g
- 14.9 g
- Fibre
- 0.5 g
- 0.5 g
- Sugars
- 1.9 g
- 1.9 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.8 g
- 4 g
- Monounsaturated fat
- 6.5 g
- 6.7 g
- Polyunsaturated fat
- 2.7 g
- 2.8 g
- Cholesterol
- 131 mg
- 136 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 537 mg
- 559 mg
- Potassium
- 209 mg
- 218 mg
- Calcium
- 27 mg
- 28 mg
- Iron
- 1.9 mg
- 2 mg
- Magnesium
- 20 mg
- 21 mg
- Phosphorus
- 224 mg
- 233 mg
- Zinc
- 1.2 mg
- 1.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 20 µg
- 21 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.4 mg
- 0.4 mg
- Thiamin (B1)
- 0.11 mg
- 0.12 mg
- Riboflavin (B2)
- 0.25 mg
- 0.26 mg
- Niacin (B3)
- 5.8 mg
- 6 mg
- Vitamin B6
- 0.18 mg
- 0.18 mg
- Folate
- 10 µg
- 10 µg
- Vitamin B12
- 0.53 µg
- 0.55 µg
Other
NutrientPortionPer 100 g
- Water
- 54.9 g
- 57.2 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 serving
- 96 g
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
38%
Protein
6%
Carbs
57%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 171115