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GET /v1/foods/usda-171116Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 162 kcal
- 143 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 19.7 g
- 17.4 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 9.2 g
- 8.1 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.6 g
- 2.3 g
- Monounsaturated fat
- 4.1 g
- 3.6 g
- Polyunsaturated fat
- 1.7 g
- 1.5 g
- Trans fat
- 0.07 g
- 0.07 g
- Cholesterol
- 97 mg
- 86 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 68 mg
- 60 mg
- Potassium
- 590 mg
- 522 mg
- Calcium
- 7 mg
- 6 mg
- Iron
- 0.9 mg
- 0.8 mg
- Magnesium
- 24 mg
- 21 mg
- Phosphorus
- 201 mg
- 178 mg
- Zinc
- 1.7 mg
- 1.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.3 mg
- 0.3 mg
- Vitamin K
- 0.9 µg
- 0.8 µg
- Thiamin (B1)
- 0.12 mg
- 0.11 mg
- Riboflavin (B2)
- 0.27 mg
- 0.24 mg
- Niacin (B3)
- 6.3 mg
- 5.6 mg
- Vitamin B6
- 0.58 mg
- 0.51 mg
- Folate
- 1 µg
- 1 µg
- Vitamin B12
- 0.63 µg
- 0.56 µg
Other
NutrientPortionPer 100 g
- Water
- 82.7 g
- 73.2 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 4 oz crumbled
- 113 g
Macro split
Share of energy from protein, carbs and fat.
49%
Protein
0%
Carbs
51%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 171116