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GET /v1/foods/usda-171122Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 265 kcal
- 260 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 23.7 g
- 23.2 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 19 g
- 18.6 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 5 g
- 4.9 g
- Monounsaturated fat
- 8.3 g
- 8.2 g
- Polyunsaturated fat
- 2.8 g
- 2.7 g
- Trans fat
- 0.24 g
- 0.23 g
- Cholesterol
- 131 mg
- 128 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 596 mg
- 584 mg
- Potassium
- 297 mg
- 291 mg
- Calcium
- 36 mg
- 35 mg
- Iron
- 1 mg
- 1 mg
- Magnesium
- 23 mg
- 23 mg
- Phosphorus
- 254 mg
- 249 mg
- Zinc
- 1.8 mg
- 1.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 29 µg
- 28 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.3 mg
- 0.3 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.07 mg
- 0.07 mg
- Riboflavin (B2)
- 0.19 mg
- 0.19 mg
- Niacin (B3)
- 6 mg
- 5.9 mg
- Vitamin B6
- 0.14 mg
- 0.14 mg
- Folate
- 9 µg
- 9 µg
- Vitamin B12
- 0.69 µg
- 0.68 µg
Other
NutrientPortionPer 100 g
- Water
- 57.5 g
- 56.4 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 back
- 102 g
- 1 serving (3 oz)
- 85 g
- 1 oz
- 28.4 g
Macro split
Share of energy from protein, carbs and fat.
36%
Protein
0%
Carbs
64%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 171122