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Energy
NutrientPortionPer 100 g
- Energy
- 457 kcal
- 251 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 36.9 g
- 20.3 g
- Carbohydrate
- 0.7 g
- 0.4 g
- Fat
- 34.4 g
- 18.9 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0.7 g
- 0.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 9 g
- 5 g
- Monounsaturated fat
- 14.4 g
- 7.9 g
- Polyunsaturated fat
- 4.6 g
- 2.5 g
- Trans fat
- 0.19 g
- 0.1 g
- Cholesterol
- 215 mg
- 118 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 926 mg
- 509 mg
- Potassium
- 462 mg
- 254 mg
- Calcium
- 60 mg
- 33 mg
- Iron
- 1.5 mg
- 0.8 mg
- Magnesium
- 35 mg
- 19 mg
- Phosphorus
- 395 mg
- 217 mg
- Zinc
- 2.7 mg
- 1.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 44 µg
- 24 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.2 µg
- 0.1 µg
- Vitamin E
- 0.5 mg
- 0.3 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.12 mg
- 0.07 mg
- Riboflavin (B2)
- 0.34 mg
- 0.19 mg
- Niacin (B3)
- 10.2 mg
- 5.6 mg
- Vitamin B6
- 0.28 mg
- 0.15 mg
- Folate
- 13 µg
- 7 µg
- Vitamin B12
- 1.09 µg
- 0.6 µg
Other
NutrientPortionPer 100 g
- Water
- 108 g
- 59.4 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 back
- 182 g
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
32%
Protein
1%
Carbs
67%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 171124