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Energy
NutrientPortionPer 100 g
- Energy
- 672 kcal
- 175 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 101 g
- 26.4 g
- Carbohydrate
- 0.3 g
- 0.1 g
- Fat
- 29.5 g
- 7.7 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0.3 g
- 0.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 7.5 g
- 2 g
- Monounsaturated fat
- 12 g
- 3.1 g
- Polyunsaturated fat
- 3.6 g
- 0.9 g
- Trans fat
- 0.22 g
- 0.06 g
- Cholesterol
- 346 mg
- 90 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,263 mg
- 329 mg
- Potassium
- 1,060 mg
- 276 mg
- Calcium
- 61 mg
- 16 mg
- Iron
- 2 mg
- 0.5 mg
- Magnesium
- 96 mg
- 25 mg
- Phosphorus
- 937 mg
- 244 mg
- Zinc
- 3.3 mg
- 0.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 42 µg
- 11 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 1.3 mg
- 0.3 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.3 mg
- 0.08 mg
- Riboflavin (B2)
- 0.53 mg
- 0.14 mg
- Niacin (B3)
- 35.7 mg
- 9.3 mg
- Vitamin B6
- 1.18 mg
- 0.31 mg
- Folate
- 31 µg
- 8 µg
- Vitamin B12
- 1.15 µg
- 0.3 µg
Other
NutrientPortionPer 100 g
- Water
- 250 g
- 65.2 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 breast
- 384 g
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
60%
Protein
0%
Carbs
39%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 171125