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Energy
NutrientPortionPer 100 g
- Energy
- 192 kcal
- 226 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 19.1 g
- 22.5 g
- Carbohydrate
- 0.1 g
- 0.1 g
- Fat
- 12.8 g
- 15.1 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0.1 g
- 0.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.3 g
- 3.9 g
- Monounsaturated fat
- 5.5 g
- 6.5 g
- Polyunsaturated fat
- 1.7 g
- 2 g
- Trans fat
- 0.07 g
- 0.08 g
- Cholesterol
- 108 mg
- 127 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 285 mg
- 335 mg
- Potassium
- 217 mg
- 255 mg
- Calcium
- 14 mg
- 16 mg
- Iron
- 0.8 mg
- 1 mg
- Magnesium
- 18 mg
- 21 mg
- Phosphorus
- 185 mg
- 218 mg
- Zinc
- 1.5 mg
- 1.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 17 µg
- 20 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.4 mg
- 0.5 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.05 mg
- 0.06 mg
- Riboflavin (B2)
- 0.19 mg
- 0.23 mg
- Niacin (B3)
- 4.9 mg
- 5.7 mg
- Vitamin B6
- 0.16 mg
- 0.19 mg
- Folate
- 7 µg
- 8 µg
- Vitamin B12
- 0.4 µg
- 0.47 µg
Other
NutrientPortionPer 100 g
- Water
- 52.2 g
- 61.4 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 3 oz
- 85 g
- 1 thigh
- 95 g
Macro split
Share of energy from protein, carbs and fat.
40%
Protein
0%
Carbs
60%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 171127