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Energy
NutrientPortionPer 100 g
- Energy
- 130 kcal
- 115 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 21.8 g
- 19.3 g
- Carbohydrate
- 0.2 g
- 0.2 g
- Fat
- 4.7 g
- 4.1 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0.1 g
- 0.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.3 g
- 1.1 g
- Monounsaturated fat
- 1.4 g
- 1.2 g
- Polyunsaturated fat
- 1.1 g
- 1 g
- Trans fat
- 0.06 g
- 0.05 g
- Cholesterol
- 89 mg
- 79 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 189 mg
- 167 mg
- Potassium
- 255 mg
- 226 mg
- Calcium
- 17 mg
- 15 mg
- Iron
- 1 mg
- 0.9 mg
- Magnesium
- 24 mg
- 21 mg
- Phosphorus
- 216 mg
- 191 mg
- Zinc
- 3 mg
- 2.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 15 µg
- 13 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.3 µg
- 0.3 µg
- Vitamin E
- 0.1 mg
- 0.1 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.07 mg
- 0.06 mg
- Riboflavin (B2)
- 0.28 mg
- 0.25 mg
- Niacin (B3)
- 6.5 mg
- 5.7 mg
- Vitamin B6
- 0.48 mg
- 0.43 mg
- Folate
- 7 µg
- 6 µg
- Vitamin B12
- 2.32 µg
- 2.05 µg
Other
NutrientPortionPer 100 g
- Water
- 85.8 g
- 75.9 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 4 oz
- 113 g
- 1 thigh
- 424 g
Macro split
Share of energy from protein, carbs and fat.
67%
Protein
1%
Carbs
32%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 171129