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Energy
NutrientPortionPer 100 g
- Energy
- 1,686 kcal
- 144 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 244 g
- 20.8 g
- Carbohydrate
- 0.4 g
- 0 g
- Fat
- 79 g
- 6.8 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0.1 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 14.5 g
- 1.2 g
- Monounsaturated fat
- 35.6 g
- 3 g
- Polyunsaturated fat
- 28.9 g
- 2.5 g
- Trans fat
- 1.51 g
- 0.13 g
- Cholesterol
- 749 mg
- 64 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,475 mg
- 126 mg
- Potassium
- 2,588 mg
- 221 mg
- Calcium
- 105 mg
- 9 mg
- Iron
- 5 mg
- 0.4 mg
- Magnesium
- 269 mg
- 23 mg
- Phosphorus
- 2,002 mg
- 171 mg
- Zinc
- 12.5 mg
- 1.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 176 µg
- 15 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 3.5 µg
- 0.3 µg
- Vitamin E
- 1.2 mg
- 0.1 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.53 mg
- 0.05 mg
- Riboflavin (B2)
- 1.73 mg
- 0.15 mg
- Niacin (B3)
- 107 mg
- 9.2 mg
- Vitamin B6
- 8.85 mg
- 0.76 mg
- Folate
- 82 µg
- 7 µg
- Vitamin B12
- 4.68 µg
- 0.4 µg
Other
NutrientPortionPer 100 g
- Water
- 852 g
- 72.8 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 breast
- 1,171 g
- 4 oz
- 113 g
Macro split
Share of energy from protein, carbs and fat.
58%
Protein
0%
Carbs
42%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 171130