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Energy
NutrientPortionPer 100 g
- Energy
- 172 kcal
- 202 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 16.6 g
- 19.5 g
- Carbohydrate
- 0 g
- 0.1 g
- Fat
- 11.7 g
- 13.8 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3 g
- 3.6 g
- Monounsaturated fat
- 3.9 g
- 4.6 g
- Polyunsaturated fat
- 3.2 g
- 3.7 g
- Trans fat
- 0.16 g
- 0.19 g
- Cholesterol
- 71 mg
- 84 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 57 mg
- 67 mg
- Potassium
- 163 mg
- 192 mg
- Calcium
- 7 mg
- 8 mg
- Iron
- 0.6 mg
- 0.7 mg
- Magnesium
- 14 mg
- 17 mg
- Phosphorus
- 118 mg
- 139 mg
- Zinc
- 1.8 mg
- 2.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 26 µg
- 30 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.4 µg
- 0.5 µg
- Vitamin E
- 0.1 mg
- 0.1 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.03 mg
- 0.03 mg
- Riboflavin (B2)
- 0.1 mg
- 0.12 mg
- Niacin (B3)
- 4.8 mg
- 5.6 mg
- Vitamin B6
- 0.46 mg
- 0.54 mg
- Folate
- 5 µg
- 6 µg
- Vitamin B12
- 0.77 µg
- 0.91 µg
Other
NutrientPortionPer 100 g
- Water
- 56.8 g
- 66.8 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 3 oz
- 85 g
- 1 wing
- 518 g
Macro split
Share of energy from protein, carbs and fat.
39%
Protein
0%
Carbs
61%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 171132