FoodNon-veg

Turkey, retail parts, wing, meat and skin, cooked, roasted

Poultry Products

Energy per 100 g

235kcal

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Nutrition
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Energy

NutrientPortionPer 100 g
Energy
881 kcal
235 kcal

Macros

NutrientPortionPer 100 g
Protein
108 g
28.7 g
Carbohydrate
0.5 g
0.1 g
Fat
49.9 g
13.3 g
Fibre
0 g
0 g
Sugars
0 g
0 g

Fats

NutrientPortionPer 100 g
Saturated fat
13.7 g
3.7 g
Monounsaturated fat
17.9 g
4.8 g
Polyunsaturated fat
14.4 g
3.8 g
Trans fat
0.66 g
0.18 g
Cholesterol
431 mg
115 mg

Minerals

NutrientPortionPer 100 g
Sodium
398 mg
106 mg
Potassium
806 mg
215 mg
Calcium
53 mg
14 mg
Iron
3.8 mg
1 mg
Magnesium
90 mg
24 mg
Phosphorus
720 mg
192 mg
Zinc
11.2 mg
3 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
90 µg
24 µg
Vitamin C
0 mg
0 mg
Vitamin D
3 µg
0.8 µg
Vitamin E
0.6 mg
0.2 mg
Vitamin K
0 µg
0 µg
Thiamin (B1)
0.14 mg
0.04 mg
Riboflavin (B2)
0.77 mg
0.21 mg
Niacin (B3)
33.3 mg
8.9 mg
Vitamin B6
2.21 mg
0.59 mg
Folate
34 µg
9 µg
Vitamin B12
5.1 µg
1.36 µg

Other

NutrientPortionPer 100 g
Water
215 g
57.3 g

Not reported by the source: 0 nutrients.

Servings
Use grams so home portions stay clear.
1 wing
375 g
3 oz
85 g
Macro split
Share of energy from protein, carbs and fat.

49%

Protein

0%

Carbs

51%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, SR Legacy
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
analysed
Source id
171133